Shop Mobile More Submit  Join Login
About Other / Student RobertasMale/Lithuania Recent Activity
Deviant for 6 Years
Needs Core Membership
Statistics 20 Deviations 27 Comments 2,484 Pageviews
×

Newest Deviations

Mature content
Push Ups Challenge :iconvaletas:Valetas 0 0
Facebook cover Calisthenicsport.com :iconvaletas:Valetas 1 2 Facebook cover Calisthenicsport planche :iconvaletas:Valetas 0 0 Calisthenics facebook cover flag :iconvaletas:Valetas 0 0 How to remove pimples from face in 30 s :iconvaletas:Valetas 0 6 Photoshop tutorial wallpapper Katy perry :iconvaletas:Valetas 1 0 Medis :iconvaletas:Valetas 0 0 Manipfutbol3 :iconvaletas:Valetas 2 0 Bmw3 :iconvaletas:Valetas 2 0 blue period :iconvaletas:Valetas 4 0 period :iconvaletas:Valetas 1 0 Experiment :iconvaletas:Valetas 3 0 Final :iconvaletas:Valetas 0 0 manip of wavering :iconvaletas:Valetas 3 0 signature :iconvaletas:Valetas 0 0 Derrick Rose wallpaper. :iconvaletas:Valetas 1 0

Favourites

Texture 576 :iconsirius-sdz:Sirius-sdz 434 42 Digital Art Texture 185 :iconmercurycode:mercurycode 118 22 Rider in the Storm :icongrivetart:Grivetart 1,165 38 Rust :icontheartistdarklady:TheArtistDarklady 103 22 Untitled :iconalexlexs:Alexlexs 4 0 Lech beer - everyone wants it :iconmastadeath:mastadeath 14 3 Tower :iconsasha-fantom:sasha-fantom 233 84 The Outpost :icongrahamsym:GrahamSym 946 179 Empathy :iconcarlos-quevedo:Carlos-Quevedo 4,526 486 Salvation :iconmbhenriksen:MBHenriksen 1,093 178 The Screaming Sea :iconnina-y:nina-Y 3,129 414 Des nouvelles de la montagne. :iconalvin76:Alvin76 14 6 Broken :icondjz0mb13:djz0mb13 73 12 Bridge on the Sky :icondjz0mb13:djz0mb13 265 65 WinterFlower :iconnina-y:nina-Y 909 120 In Dreams :iconnina-y:nina-Y 502 48

Activity


Push Ups Challenge
PUSH UPS PROGRAM

Today i gonna start a push ups challenge for 6 weeks. I hope it will be good motivation for you and me.

DAY 1  (need a Push-Up Bar)
1 exercise            2 exercise              3 exercise
1 x 10                   1 x 10                      1 x 10
1 x 15                   1 x 15                      1 x 15
1 x 20                   1 x 20                      1 x 20
Next DAY 1 repeat add + 3 to each.

If you have suggestions, please leave a comment

For now 10 subscribers. Please subscribe.

till the next video  (DAY 2 chest)

After challenge i show you  results.

YOUTUBE VIDEO ----> youtu.be/c16Zrotf4Sg
Loading...

deviantID

Valetas
Robertas
Artist | Student | Other
Lithuania

Journal

No journal entries yet.

Comments


Add a Comment:
 
:iconmocris:
Mocris Featured By Owner Feb 9, 2015  Hobbyist General Artist
Blow kiss valentine fella (Love) Thanks for Llama!
Reply
:iconmaiarcita:
maiarcita Featured By Owner Jan 22, 2015
Thankss for the :+devwatch:
I really appreciate your kind support :iconheartballoonplz: :rose:
Reply
:iconinobras:
inObrAS Featured By Owner Jan 21, 2015
Thank You very much for the :+fav:! :hug:
Reply
:iconmocris:
Mocris Featured By Owner Jan 19, 2015  Hobbyist General Artist
Thank you very much for fav! :rose:
Reply
:iconsummerdreams-art:
SummerDreams-Art Featured By Owner Jan 19, 2015  Student Digital Artist
Thanks so much for the watch, it is appreciated!:heart:
Reply
:iconladyjudina:
ladyjudina Featured By Owner Jan 19, 2015
The naturalist by ladyjudina :iconbfly1plz::icondbthx1::icondbthx2::icondbthx3::iconbfly2plz:
Reply
:icondiosaemr:
DiosaEMR Featured By Owner Jan 18, 2015  Hobbyist Digital Artist
Thanks so much for the :+fav:!
appreciate it!
:blackrose:
Reply
:iconmat0vy:
Mat0vy Featured By Owner Jan 18, 2015
Hello, please check my blog enjoymoneyflow.com/kuroi
Reply
:iconmalleni-stock:
Malleni-Stock Featured By Owner Jan 17, 2015  Hobbyist Photographer
Hi, thanks for the watch !
It's much appreciated :aww: :rose:
Reply
:icondresew:
dresew Featured By Owner Jan 11, 2015
Thank you for the watch and all the favs!
Reply
Add a Comment: